When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only player in the game! Whether you're lactose intolerant, vegan, or simply ...

World Milk Day, celebrated on June 1, honors milk’s essential role in nutrition and its global significance. Here are 10 health benefits of drinking a glass of milk every day. Milk is rich in calcium ...

Sky High! Ulster University’s Sports Services team recover and rehydrate with a refreshing glass of the ‘white stuff’ on the rooftop running track at Ulster University’s Belfast Sports Centre.