Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.

Knowing how to scald milk can transform your recipes, and there are so many ways to use it. Here's how to scald it perfectly ...

Discover how kefir, a probiotic-rich superfood, supports digestion, strengthens bones, and helps fight infections with these ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

A key move? Ditching the carbonation and sticking to the basics: cow milk. Launched in 2012, Fairlife — originally founded as a joint venture between Coca-Cola and wholesale dairy producer ...

Optimize your gains with the right post-workout nutrition. Learn what to eat and when for optimal muscle recovery and growth.

It is very healthful and rich in milk protein. It is 100 % vegetarian. It improves its flavor in melted dishes like soups and saucy spicy and hot recipes.

Melbourne ‘snack-fluencer’ shares her favourite new snacks hitting supermarket shelves and the top hot cross buns to look out for ...