Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

These trendy foods are filled with nutrients to boost our microbiome. Three experts explain which is best (and suggest ...

You can serve them sweet with jam or fill them with savory stuffing like spinach or meat. Crepes are a versatile base for ...

Some recipes include caraway seeds ... and can be enjoyed as a side salad or in a grilled Reuben sandwich. Milk kefir is thought nutritionally superior to yoghurt (which I had made plenty ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but ...

It’s the perfect recipe for meal prep because you can ... You can substitute any nondairy milk for the reduced-fat milk, or try kefir if you want your oats extra tangy.

While labneh may be a novelty to many people in the U.S., it has been enjoyed for millennia in Middle Eastern homes, ...

Health experts at one of the world's top institutions have explained "two ways" to get more good bacteria into your gut.