Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Thales of Miletus (624-546 BCE), writing about the strong link he saw between physical exercise, mental health, and the ability to enjoy life, said we should strive for a sound mind in a sound ...

MIND-BODY exercises (MBEs) such as yoga, meditation, and mindfulness are increasingly popular among individuals with type 2 diabetes mellitus (T2D), but their relative effectiveness for managing ...

Detailing how exercise fosters mindfulness, an expert shared a few tips to calm the mind during the heat of the moment of anger. The Role of Exercise in Anger Management Physical activity serves ...