Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

Focus on your breath coming in and out of your body. Observe the rise and fall of your chest or abdomen as you breathe in and ...

Tea leaf reading, or tasseography, has been an ancient practice that combines mindfulness with tea drinking rituals ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

Katie Reed’s “day job” at the Environmental and Munitions Center for Expertise in Huntsville, Alabama, supports environmental ...

Are you or someone you know speaking the language of unchecked rage? Unmasking the subtle linguistic cues that betray ...

An occasional “just in case” bathroom break won’t do much harm, said Dr. Ariana Smith, a professor of urology at the ...

Meet ten self-help books that don't shout but still shift your thinking. They offer calm, clarity, and compassion without ...

The collaboration between UNESCO and the Samir Kassir Foundation underscores the importance of long-term strategic partnerships—not only in providing rapid crisis response but also in building a ...

Walking 10,000 steps a day is a wellness essential, right? Whether from the messaging on social media or the advertising of ...

The 54-year-old TV star now makes a conscious effort to 'build peaceful, calm moments' into her day to keep stress levels low ...