Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

Focus on your breath coming in and out of your body. Observe the rise and fall of your chest or abdomen as you breathe in and ...

Incorporating daily breath exercises into wellness routines can significantly enhance overall health and well-being ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

When you take a walk, you probably focus on your pace, your step count or the scenery around you. But have you ever paid ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Studying abroad offers growth and new perspectives. It is important to take care of your mental health. Establish a routine ...

If you want to feel less like you’re gassing out at mile 7, 12, or 22, these strategies can help you outrun fatigue.

Creating the most nurturing environment as possible and aiding children's development is at the heart of this delightful ...

You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

Katie Reed’s “day job” at the Environmental and Munitions Center for Expertise in Huntsville, Alabama, supports environmental ...