Stress can feel like a noisy alarm that never quite quiets down, especially when your brain works a little differently. For ...

The last thing you want to experience after a sleepless night is dehydration making you feel even more fatigued. Drinking ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

You would be surprised at how many people hold their breath when they feel stressed. Feeling tension can create anxiety, and ...

Embrace each breath as a pathway to inner peace ... and spirit in just a minute of mindful presence. #inhale #exhale #exercise Uncle Sam’s biggest creditor faces a fiscal crisis ‘worse than ...

breathing exercises can be practiced anywhere, anytime, making them ideal for integrating mindfulness into daily life. The following five approaches offer distinct pathways to harness this natural ...

A significant factor that enables this mindfulness ... and whether there are any exercises to enhance our breathing techniques. What follows is the expert feedback Lauren shared with me on ...

Opera Air offers break reminders, ambient soundscapes, and breathing exercises, all in your browser. Norway-based Opera has announced a new browser, Opera Air, with a focus on mindfulness and ...

For breaks, the company has designed different breathing exercises, neck stretches ... on voice-overs for other languages. The other mindfulness feature, called Boosts, already comes with a ...