You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Count your breaths: Start by repeating ‘in, out, out’ with every inhale and two exhales. This will help enhance the ...

Smoking breaks are outdated. With the rising health-conscious work culture, it's time to rethink how you pause during the day ...

Creating the most nurturing environment as possible and aiding children's development is at the heart of this delightful ...

Practicing mindful breathing exercises every morning goes a long way in reducing anxiety and improving concentration for the ...