You can practice bilateral stimulation through physical movement—for example, tapping your left knee and then your right—or ...

An experimental study of individuals experiencing emotional distress found that brief digital mindfulness-based interventions ...

Count your breaths: Start by repeating ‘in, out, out’ with every inhale and two exhales. This will help enhance the ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction ...

By doing mindful breathing exercises, they can start to rebalance their breath system, which can lead to improvements in the way a person feels and thinks, he says. “The more stressed we become ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

We had a great Lunch and Learn at the J.F. Hurley Family YMCA a week ago. It was about stress management and mindfulness techniques. Tai Chi Grand Master Craig and I were the speakers for this lunch ...

Join the journey to enhanced spine health with lifestyle changes in Jersey City, NJ, and uncover transformative benefits.

Arriving home after a long day may be a relief, but for some people, seeing their front door or inserting a key into the lock ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Discover how mindful movement practices like yoga and tai chi are revolutionizing fitness with body-mind healing.

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' ...