In today's overstimulating world, mindfulness techniques offer valuable tools for young people, especially those on the ...

On its face, mindful breathing can sound ridiculous. Yet research reveals that mindfulness apps are worthwhile, and a new ...

The programme includes yoga, HIIT and dance, as well as teaching breathing techniques and practising mindfulness.

The children in Susie Kelley’s class at Harry Street Elementary School were kindergartners when the COVID-19 pandemic shut ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

The month of April--considered as Autism Awareness Month--has drifted past us. During the month and beyond, numerous articles ...

Exam season can be a testing time—not just for students, but also for parents. Recently, more than three quarters (77%) of ...

Ranganathan said he has always struggled with his mental health, but had a particularly challenging time as a teenager, when ...

By doing mindful breathing exercises, they can start to rebalance their breath system, which can lead to improvements in the way a person feels and thinks, he says. “The more stressed we become ...

The American Journal of Preventive Medicine recommended that "daily physical activity for 60 minutes or longer and limited ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

The 2025 BMW Charity Pro-Am presented by TD SYNNEX is June 2-8 at Thornblade Club and the Carolina Country Club. For tickets ...