With two, five-day-session summer camp dates on July 7-11 and Aug. 11-15, Botany for Kids is now open for enrollment on both dates. Botany for Kids is offering a new summer camp program at Point Loma ...

Interoception is a breakthrough in wellness that encourages us to listen to our bodies more. Naomi May looks within to see ...

The children in Susie Kelley’s class at Harry Street Elementary School were kindergartners when the COVID-19 pandemic shut ...

Conscious, even breathing has been shown to help reduce stress and improve mood. Here’s what people living with RA should know. It’s been taught to people who survived 9/11, veterans of the ...

Active mindfulness activities like primal screaming, high-intensity workouts, and punching a pillow can help you access ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength, flexibility, ...

And levels of exercise appeared to decline as children age – from an average of 4.2 hours a day among children the age of five to 2.5 hours a day for those aged 11 years. Parents were also asked ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

In >40% of children, extubation was delayed >6 hrs suggesting importance of other factors not evaluated in the test but that have influence on the overall timing of extubation. The most common ...

Credit: Ian Moore / Mashable Composite; George Lepp / Corbis Documentary / Just_Super / iStock Getty / Moonbird Over a few weeks, I tested the Moonbird handheld breathing coach, using it to relax in ...

Starkey’s company, YOGA-2-GO, brings yoga and mindfulness programs ... parents can co-regulate with the child and remind them of their breathing exercises and other tools.” ...