The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

In this video we provide 1 hour of beautiful zen music with oriental instruments like koto, guzheng and sitar to be used as a ...

A new study finds that older adults with mild cognitive impairment struggle more with focusing attention and mindfulness ...

There is one trick that can help struggling employees push through difficult days and its completely free: gratitude. Achieving the right work-life balance is not always easy. As employees attempt ...

The free admission for SC residents comes as the Columbia Museum of Art is undergoing a renovation of its gallery spaces to update the Main St. building.

It’s Monday morning again. You’re sluggish, unmotivated, and already longing for the weekend. Like the vast majority of working adults, you spend your free time resting—maybe binging your ...

4. Enhanced well-being. Slower travel allows for mindful and soulful moments — which we all need more of. Picture yourself watching a sunset, savoring a meal, or wandering through a local market ...

4. Enhanced well-being. Slower travel allows for mindful and soulful moments — which we all need more of. Picture yourself watching a sunset, savoring a meal, or wandering through a local market ...

Opera Air is a web browser with a focus on mindfulness, including break reminders and breathing exercises. Now you ... Microsoft makes Windows 10 extended security updates free, but there’s a ...

ELLSWORTH — Healthy Acadia invites community members to participate in a free online workshop, “A Taste of Mindfulness,” on Thursday, Jan. 2, 2025, from 5-6 p.m. via Zoom.

Completely free. Insight Timer is a free meditation app that offers incredible value. Users can choose from more than 130,000 different meditations (including guided ones led by celebrities like ...

Mindfulness takes various forms, including yoga, breathing techniques, ... Remember, the goal is to create a distraction-free environment. Believe it or not, the type of book you read matters.