Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

Jesse Armstrong loves to pull fictional stories out of reality. His universally acclaimed TV show Succession, for instance, ...

A clear breakdown of the Genius Wave digital manifestation program Insight into the 7-minute audio format and how it works ...

The 21st century has completely transformed how we deal with emotions, says sociologist Eva Illouz. In a conversation with ...

Slowing down isn’t about becoming passive or doing nothing. Instead, we give the people in our lives (and ourselves) a bit ...

For the second year, the One Heart Institute is offering a week-long music and wellness retreat, which features instruction from world-class musicians, yoga, Tai Chi, mindfulness and neuroscience ...

LLM contributor Akanksha Dean travels through this tranquil realm, staying at Amankora’s five cedar-scented spa lodges. Read ...

On June 6 and June 7, Creative Ireland will hold over 27 fun events for Laois kids across the county. These free events are ...

Incorporating daily digital detox sessions into your routine can help harness focus and improve mental clarity. By setting ...

Whether you are committed or single, going on a solo date can prove to be a transformative breakthrough for your emotional ...

The journey to quit smoking may seem tough, but intention, awareness of withdrawal symptoms, and a strategy to control ...