A Meditation Diary for Busy Lives — empowers people to pause, reflect and reconnect with themselves; event sees presence of ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

Classes are available daily at 6am, 9.30 am, 12 pm, and 6.30 pm. The full schedule is accessible on the Apex website.

Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

Listening deeply to another is also a form of meditation ... Thich Naht Hahn The Mindfulness Survival Kit: Five Essential Practices Aleph Book Company, 2025. Hb. Pp.384 The Five Mindfulness ...

Silent reading retreats present a rare chance to unplug from the cacophony of everyday life and concentrate on sharpening ...

When setbacks occur, avoid being caught in a swirl of unhelpful emotions. William Irvine calls us to draw on ancient wisdom ...

Journalists have long operated in high-pressure work environments with tight deadlines and the demands of hyper-connectivity.

Escaping a harmful relationship can feel overwhelming, especially when professional help seems out of reach. You can break free from toxic love without ...

Trying things they've never done, learning from others, and seeking out challenges are one of the things high IQ people love ...