Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

A Meditation Diary for Busy Lives — empowers people to pause, reflect and reconnect with themselves; event sees presence of cabinet minister Arti Rao, AYUSH secretary Saket Kumar and Haryana Yog Aayog ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

For our latest edition, we’re talking to Vicky Tsai, founder of celebrity-loved skin care brand Tatcha, about her journey ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

and he has other books on mindfulness for beginners. If you’re new to meditation, apps have the advantage of offering guided meditations. Some of the best paid apps are Headspace, Happier ...

Mindfulness meditation refers to the ancient practice ... while the remaining group just listened to an audio book. The team did initial training sessions to get people used to the experimental ...