Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

When one person takes the time to regularly be still and attend to a specific cue, such as their breath or a mantra, their ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

Ronald Purser, a professor of management and author of the book "McMindfulness," believes that mindfulness has become a form of "capitalist spirituality."He wrote that "Mindfulness is now said to ...

While meditation is often the go-to recommendation in that arena, ... The post The 5 Best Books for Deeper Mindfulness, Balance, and Joy appeared first on Katie Couric Media.

Mindfulness meditation refers to the ancient practice of drawing attention to the present moment in a nonjudgmental way — releasing ... while the remaining group just listened to an audio book.

Mindfulness and meditation — two different but interconnected practices — are present in several ancient faiths, including Hinduism and Jainism. But mindfulness, which dates back 2,500 years ...

Since mindfulness is something you can practise at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...