Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

A Meditation Diary for Busy Lives — empowers people to pause, reflect and reconnect with themselves; event sees presence of ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Jackson's story took viewers back to the gripping 2002 Eastern Conference Finals, where his Lakers faced off against the ...