Josephine McGrail, a meditation and yoga facilitator and author of ‘The Morning Miracle,’ explores the rise of “mindful ...

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

The best yoga books include self-help texts, specific translations of the Sutras, books around anatomy and sequencing, and ...

Feeling overwhelmed your to-do list? Here are some quick ways to destress and refocus by meditating between meetings and ...

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

A Meditation Diary for Busy Lives — empowers people to pause, reflect and reconnect with themselves; event sees presence of cabinet minister Arti Rao, AYUSH secretary Saket Kumar and Haryana Yog Aayog ...

Mindfulness isn’t just about sitting on a cushion in silence trying to feel peaceful. That’s one way to practice, but it’s ...

Jackson's story took viewers back to the gripping 2002 Eastern Conference Finals, where his Lakers faced off against the ...

Additionally, different forms of meditation (eg, focused attention, mindfulness, and loving kindness) will have different psychological and neurological effects. Thus, the neurophysiological and ...

For our latest edition, we’re talking to Vicky Tsai, founder of celebrity-loved skin care brand Tatcha, about her journey ...

That observation is supported by neuroimaging studies, which have shown that mindfulness meditation can effectively modulate activity in brain regions that support cognitive control. On the other ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.