Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Agriculture and nutrition experts have recently dubbed the leafy green 'the healthiest vegetable on Earth' after it was found ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

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Iron deficiency is a worldwide problem—and your body can do some weird things when you don't get enough. Here are the signs you might have iron deficiency and how to meet your daily intake.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In Manitoba, many communities in the northwest, including larger areas like Flin Flon, are still under evacuation orders and ...

In this investigation on banned drugs in your meat, Consumer Reports asks, How did they get into your food? What are the risks? And what can be done to keep these drugs off your plate?

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Learn the 11 foods to eat for the vitamins to boost your hearing health. ... Surprisingly, avocados have more potassium than bananas, which are generally considered the go-to food for this mineral.