Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Located in the heart of Canada, the province of Saskatchewan has the resources needed to help ensure food and energy security ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

A green microscopic organism could be the next superfood, following in the footsteps of now popular staples like salmon and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Is your vitamin supplement habit harming the planet? Discover the shocking truth about nutrient depletion, synthetic vitamins ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

A green alga that grows in lakes and rivers could be the next ‘superfood’ - helping scientists to tackle global food security challenges while promoting environmental sustainability.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...