Phosphorus, the body's second most abundant mineral, plays a vital role in bone strength, energy production, and DNA ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Discover the richest sources of vitamin B12 including shellfish, organ meats, dairy products, and fortified options that help ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

Medically reviewed by Suzanne Fisher, RD A half-cup of cooked spinach contains 3 milligrams (mg) of iron, about 17% of your ...

Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which supports gut and heart health, and they also provide some helpful zinc — about ...

Discover 12 amazing foods that boost hydration naturally. From watermelon to yogurt, learn which delicious options keep you ...

Fortunately, meeting your daily potassium requirements through diet is quite achievable, as many common foods are excellent sources of this mineral. Foods rich in potassium include: ...

Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...