“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Those tiny specks are critical materials. They’re essential for building new technology, and they’re in short supply in the U.S. They could be reused, but there’s a problem: Current recycling methods ...

If you’re already working on upping your protein intake, you’ve likely spent some time searching for the best whey protein ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and ... the U.S. population ...

Avocados and salmon are some foods besides bananas with potassium. This article lists fruits, veggies, and proteins high in ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

(1) The above list includes good sources not only of magnesium ... in soil and an excess intake of processed foods, which are stripped of minerals. (2) Magnesium is essential for over 300 ...

Fortunately, meeting your daily potassium requirements through diet is quite achievable, as many common foods are excellent sources of this mineral. Foods rich in potassium include: ...

U.S. regulators said Friday that they would allow three new color additives made from natural sources to be used in the nation’s food supply ... naturally occurring mineral; and butterfly ...

Excessive zinc intake may also interfere with magnesium absorption, a mineral essential for bone health, sleep, and blood sugar regulation. Zinc is found in both animal and plant-based foods, though ...