Glutathione is a powerful antioxidant found in every cell of the body. It plays a crucial role in protecting cells from oxidative stress and damage caused by free radicals.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...

Your diet plays a bigger role in your vision than you think. These nutrient-rich foods can help keep your eyes healthy as you ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses ...

Among all food sources, shellfish reign supreme for vitamin B12 content, with certain varieties providing exceptional amounts in highly bioavailable forms. Clams stand as the undisputed champion ...

Magnesium is an essential mineral for bone health, blood sugar management, and blood sugar regulation, among other functions. Learn more about its uses, how much magnesium you need, signs you’re ...

He pointed out that this mineral has antioxidant properties and may even reduce the likelihood of Alzheimer’s disease, while also lowering the risk of heart attacks by as much as 39%.

U.S. regulators said Friday that they would allow three new color additives made from natural sources to be used in the nation’s food supply. Trump tells Iran’s supreme leader: ‘You got beat ...

Digging for minerals in the Pacific’s graveyard: the $20 trillion fight over who controls the seabed Mining is an environmental and human rights nightmare. Battery recycling can ease that.

An essential mineral, phosphorus plays a major role in bone health, dietitians say. Stay Cool, Calm and Sand-Free at the Beach With These Bestsellers, From $6 IE 11 is not supported.