Medically reviewed by Melissa Nieves, LND Magnesium is an essential mineral involved in more than 300 reactions in the body.

Navigating the game day snack table can be tricky for folks focused on healthy eating or weight management. But it doesn’t ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

A green microscopic organism could be the next superfood, following in the footsteps of now popular staples like salmon and ...

African oyster mushrooms are the new superfood on the block, they are packed with health benefits and are great for adding some meaty texture to vegetarian meals. These mushrooms are a fantastic ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

Fibre takes longer to digest, leaving you feeling fuller for longer and less likely to snack throughout the day.

Fibre takes longer to digest, so you feel full for longer and it reduces ghrelin, the hormone that makes you feel hungry ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

MENDOCINO CO., 1/31/25 – The evergreen forests and the soothing silence are just a couple of reasons why Northern ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...