These vegetables are packed with essential nutrients, making them a great addition to your typical eating pattern.

There are so many kinds of flours out there, from chickpea flour to bleached flour to self-rising flour. These are the ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

Those tiny specks are critical materials. They’re essential for building new technology, and they’re in short supply in the U.S. They could be reused, but there’s a problem: Current recycling methods ...

Some nutrients work better together—pairing them boosts how well your body absorbs them. Examples of great pairings include ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products.Calcium ...

(1) The above list includes good sources not only of magnesium ... in soil and an excess intake of processed foods, which are stripped of minerals. (2) Magnesium is essential for over 300 ...

This essential mineral plays ... potassium-rich foods is more effective in controlling blood pressure than just cutting salt. In addition to bananas, other excellent sources of potassium include ...

HealthDay News — The U.S. Food and Drug Administration announced the approval of three new color additives, a move that will provide manufacturers with a wider range of color options from natural ...

Key Laboratory of Karst Geological Resources and Environment, Ministry of Education, College of Resource and Environmental Engineering, Guizhou University, Guiyang 550025, China ...

Fortunately, meeting your daily potassium requirements through diet is quite achievable, as many common foods are excellent sources of this mineral. Foods rich in potassium include: ...