Dark leafy greens, like spinach, are packed with nutrients and antioxidants, making them some of the healthiest foods you can ...

Yes, you can enjoy saltier foods in moderation. Sodium is an essential mineral that’s beneficial when enjoyed in moderation.

The FDA says it will allow three new color additives made from natural sources to be used in the nation's food supply.

Read more about iron on BBC Food. Dairy and fortified wheat products are sources of calcium. Calcium is the most abundant mineral in the body, with approximately 1kg stored within adult bones.

Nutritionist are experts in food and diet; they can use their specialist knowledge to help people consume the correct quantities of vitamins and minerals to stay healthy. Vitamins are a group of ...

Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood ...

Studies show that spicy food can cause bloating, pain, and nausea in some people. Like bananas, oatmeal is bland and easy to eat but also provides calories, vitamins, and minerals you need when ...

a white color derived from a naturally occurring mineral; and butterfly pea flower extract, a blue color made from dried flower petals. The colors will be approved for use in a range of foods from ...