Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

LAHORE - In a key step toward social welfare, the Punjab government has launched the "Maryam Nawaz Ration Card" scheme, ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Bananas are packed with essential vitamins and minerals like potassium, vitamin B6, vitamin C, magnesium, and dietary fiber.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Salt plays beautifully with other ingredients—herbs, spices, citrus zest, wine, truffles—creating endless possibilities for ...

Coconut water and electrolyte drinks can help replenish electrolytes when dehydrated due to intense physical activity or heat. Learn which is more hydrating and how to choose the healthiest option for ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Sindhu Trade Links, a small-cap stock, has surged 148% from ₹13 to ₹32 since mid-March. The company is diversifying into ...

Climate change is making our food less nutritious. New research shows rising CO2 and heat are reducing vital nutrients in everyday crops.