Taking supplements without eating food first can sometimes turn into a total tummy disaster. So, what about magnesium? Can ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

LAHORE - In a key step toward social welfare, the Punjab government has launched the "Maryam Nawaz Ration Card" scheme, ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Salt plays beautifully with other ingredients—herbs, spices, citrus zest, wine, truffles—creating endless possibilities for ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Climate change is making our food less nutritious. New research shows rising CO2 and heat are reducing vital nutrients in everyday crops.

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

TABLE’s partner farms are bursting with greens this season, which means the children we serve are receiving plenty of fresh ...

With a proven link between malnutrition and illness, human ingenuity is working to end the root cause of around half of all ...

Nestlé’s Paris offices were raided amid claims the company used illegal filtration to hide contamination in its bottled water ...