Yes, drinking pumpkin seed water can also promote better heart health. According to a study published by the National ...

The morama bean, native to Southern Africa, is coming to the fore as a superfood, all thanks to its stellar nutritional ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Opt for high-sodium foods that are nutrient-dense and minimally processed, like nuts, olives, fermented foods and canned seafood. Consult a healthcare professional for personalized advice regarding ...

Discover how soaking nuts neutralizes enzyme inhibitors, increases nutrient availability, and enhances digestibility, unlocking powerful health benefits hidden ...

Melting glaciers in Boulder release sulfate into wetlands, increasing methylmercury production and ecosystem risks.

Melany Vorass Herrera teaches workshops on how to identify and cook with common yard and garden weeds here in Olympia!

A new Florida law effective July 1 will ban the addition of fluoride to drinking water. Dentists say it will lead to more ...

At some point in everyone’s life, they go down the vitamin route – whether because they have a restrictive diet and need ...

A recent column on oxalates — natural components in plant foods that, when consumed in excess, can interfere with calcium ...

Here's how many states have banned fluoride from drinking water and what states have anti-fluoride bills on the table.

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...