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Forget 'basic' crunches — here's 3 ab exercises you need to try, according to a functional training coach
If you’re rinsing and repeating the same old abs workouts, the three moves below work nicely as part of your existing routine or as a mini ... of basic crunches, here are 3 core exercises ...
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Instead of 'basic' crunches — here are 3 abs exercises you need to try, according to a functional training coach
For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises ... routine or as a mini ab circuit. Banded reverse crunches, or V-crunches ...