The 22-year-old actor, model, and best friend of Emma Chamberlain ... It-Girl photographer Davis Bates tells Bustle that “comfort poses” like the squat are spreading on Instagram right ...

And they’re not the only ones to pop a sexy squat. From Kylie ... Plus-sized model Ashley Graham was the trendsetter for the viral hip cleavage pose and Kim Kardashian was even a devotee.

Each one of these viral Instagram poses finds a unique way to show what’s on you and going on around you. Take the squat pose, for example. Pretty much everyone is doing it, and why wouldn’t they?

“For most millennials like myself, we’ve gotten comfortable with the signature poses that raised us. Think: duck face, teacup arms, sorority squat, peace sign…the list goes on. But on the ot ...

The magazine model pose. Models often contort their bodies ... "If I want to be a baddie, I am squatting down to the floor in a good Lil' Kim squat," says Yeboah. When it comes to closeups ...

During this pose, you raise your arms to shoulder length and squat with your legs wide apart. This dynamic squat pose strengthens your legs, glutes, and core while opening your hips and chest.