Here’s how to track your sleep with a Google Nest Hub. Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without wearing anything ...

Sleep trackers may also be less accurate when measuring data from people of color because the photoplethysmography sensors used have been shown to be less accurate on darker skin tones.

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After tracking my sleep every night for a year, I have some answers. Owen Poole ...

it might be time to try the best sleep trackers, including smartwatches and rings. “They help draw attention to sleep habits that people may not otherwise pay attention to,” Angela Holliday ...

Tracking sleep can be helpful, but it’s not necessary for everyone, agree Mittal and Ajinkya. “If you sleep well and wake up refreshed, you do not need tracking.

Whether you’re looking to enhance your workout routine, track your daily activities, or monitor your heart rate and sleep patterns, the PulseIt Fitness Tracker is equipped to meet your needs.

While sleep trackers come in several forms, there are two main types, each with its own advantages and limitations. Wearable devices – such as the Fitbit, Apple Watch and the trending Oura Ring ...

The new model still requires Oura's monthly subscription ... The second-gen Oura excelled at tracking your wellbeing while you sleep, but constantly measuring your heart rate during waking ...

Here's an example: A sleep tracker once told me that I slept a reasonable 8 hours when I was wide awake at 4 a.m. -- a time my sleep tracker told me I was asleep.

The best sleep tracker rings are unobtrusive but powerful, offering insight into your nights to improve your sleep quality. See our picks from Oura, Ultrahuman and more.

Owners of the $1,695 Snoo "smart" bassinet like to gather in forums like Reddit's r/snoolife to swap tracking graphs of their children's sleep patterns. But they also like to complain about ...