Now, let's dive into Trond's top five morning exercises to stay strong, healthy, and ageless after 40. This exercise "mobilizes the entire spine, improves posture, and combats stiffness from sleep or ...

Prepare your body for movement with this 10-minute yoga warm-up, ideal for both morning routines and pre-workout sessions.

Start your day strong with this 15-minute energizing morning yoga flow. Designed to wake up your entire body, this full-body ...