You walk into your spare room and see dumbbells scattered across the floor, multiple machines taking up precious space, and barely enough room to actually work out. Sound familiar? Many fitness ...

Arizona Native Craig Cote has been making waves in the Valley’s growing fitness and wellness space, leading Arizona’s largest ...

Fitness coach Jeff Cavaliere has a time-efficient workout for sculpting a better core. On May 9, 2025, he broke down a 10-minute ab workout for beginner, intermediate, and advanced skill levels.

The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of aerobic exercise per week, which can include this at-home cardio workout. It requires no equipment, just your body ...

All these activities lead to a heightened sense of purpose, and research has shown ... and she still works two days a week at Rancho La Puerta, the fitness and spa retreat she founded in 1940 ...

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Happy Friday! The Army announced this week that male and female soldiers in 21 combat military occupational specialties will have to meet the same standards on the new Army Fitness Test ...