Let's go. Many pull-up plans (and many pull-up bars!) are built for men. On average, women have a lower upper-body-strength starting point and smaller hands compared to men, both of which ...

Little did he know, with every pull-up, he was loosening the bar until, well, it gave way. He was all set, gripping the bar tightly, ready to pull himself up. But just as he pushed himself up ...

In a statement, Pag-IBIG said it upgraded its Multi-Purpose Loan (MPL), allowing Filipinos to borrow more and qualify sooner for cash loans. Specifically, members can now borrow up to 90 percent ...

Bobeam’s specialty is shampoo bars made with no harsh detergents, surfactants, or sulfates. They are 100% vegetable soap, non-comedogenic, hypo-allergenic and biodegradable. One 5 oz bar can ...

If you buy through our links, we may earn a commission. A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without ...

The Multi-Purpose sprayer is a solution for large scale jobsites requiring application of water-based sealants, curing agents, and detergents. The sprayer mounts to a 55-gallon drum and totes up ...

One person died in a multi-car crash in Diamond Bar early Tuesday, according to the Los Angeles Sheriff’s Department. The crash was reported near the intersection of Diamond Bar Boulevard and ...

have you ever considered why having your own DIY pull-up bar could be a good idea? Descended as we are from the great apes, the act of hoisting your upper body up is arguably one of the most ...

This Multi-Purpose Vessel will help address both environmental and operational challenges while improving safety, efficiency, and sustainability across the Ports of Tema and Takoradi. Comments ...

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. In its simplest ...