How you cook your hot dogs and hamburgers can impact the health risks associated with meat consumption, especially for ...

The Ramona Senior Center at 434 Aqua Lane is open for in-person dining from 11:30 a.m. to 12:30 p.m., Monday through Friday.

Dishes included meatballs with mashed potatoes and a sandwich of cheese and butter lettuce on a soft wheat bun. In the other, most meals had a slower eating rate, or around 30 grams a minute.

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The first issue was the multigrain bun, which was so dry and crumbly that it was falling apart before I even took the sandwich out of the box.

It features a boneless grilled chicken breast on a multigrain bun with lettuce and tomato. At just 380 calories and 28 grams of protein, it’s a filling choice with less saturated fat than most ...

The Colby-Jack cheese brings in some creamy and sweet notes to the sandwich, which pair nicely with the sweetness of the dense multigrain bun.

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Also available on a multigrain bun. Our thoughts: A thick chicken breast that was fried crisp, yet remained moist and juicy although a bit greasy. The bun was fresh and lightly toasted.

“ You’re getting a multigrain bun, lean protein and greens, which together offer steady energy, great taste and real nutrition,” she explains.