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It is a claim that will, undoubtedly, raise eyebrows - or, even more likely, make eyes roll with faint boredom.
For many women, menopause signals a new and sometimes confronting chapter. Hormonal changes, shifting moods, sleep disruptions, vaginal dryness and a loss of libido are just a few of the common ...
These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...
A PT reveals five strength training habits you need to fix to stay strong, mobile, and injury-free after age 50.