A study of NCAA Division I football players revealed persistent atrophy in the quadriceps and gastrocnemius muscles 2 years ...

The supplement is designed to enhance muscle function and strength for dogs that are aging, active or undergoing muscle ...

Exercise can enhance the lives of people with spinal muscular atrophy (SMA) by improving or maintaining function and quality of life. This is accomplished through activities that help to maintain or ...

Research suggests that several dietary, fitness, and lifestyle strategies could help you lose fat while maintaining lean muscle mass. Keep reading to learn more about how an exercise, recovery ...

When you reach your 50s and are on a weight-loss journey, it's so important to make sure you are losing fat and not muscle. We spoke with a fitness pro who reveals the best strength-training exercises ...

A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without warming up, you could increase the risk of muscle ...

Some things got closer together with exercise between the sexes. Some things got further apart. And this was the case particularly in adipose tissue and in skeletal muscle, where we really saw ...

Athletes should consume 0.25 to 0.3 grams of protein per kilogram of body weight no more than two hours post-exercise to increase muscle. Chawla noted that athletes who consume 2 grams of protein ...