Dietitians say many of these muscle-building proteins may have diabetes benefits.

India’s Veer Ahlawat played a steady second round to follow up on his good first round to sit tied 11th at the halfway stage ...

Follow this antioxidant-rich, anti-inflammatory meal plan for a week of nutrient-dense meals tailored to help you feel your ...

Beat the summer heat with this hydrating meal planReviewed by Dietitian Jessica Ball, M.S., RDAbout This PlanThis 7-day plan ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.

Get summer-ready with this 6-week core plan—three weekly sessions targeting your entire midsection. Real abs, real results, ...