The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Dietitians say many of these muscle-building proteins may have diabetes benefits.

Through the years, Henry Cavill has been bringing powerhouse performances that needed not just solid acting abilities but ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Discover why diets fail after 2 weeks. From metabolic adaptation to hormonal changes, learn what's really stopping your ...

Discover how eating foods in wrong order triggers fat storage and blood sugar spikes. The optimal sequence revealed.

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

making it a good option if you’re looking for healthy prepared meal delivery for weight loss or bodybuilding. Meanwhile, all subscriptions include a free 20-minute consultation with a registered ...

'Usually, when you're eating good protein-rich foods, there are other micronutrients that you're getting in combination with ...

Lalit Patel, a veteran powerlifter from Gujarat, clinched three gold medals at the IBBF World Powerlifting Championship in Thailand. Competing in the Master Two category, he excelled in bench press, ...

The underlying principles of an A-lister’s training regime are mostly the same, but there are four key differences in ...

Lalit Patel, a 56-year-old powerlifter from Gujarat, won three gold medals at the IBBF World Powerlifting Championship held ...