As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest in protein makes sense.

YOU WANT (AND need, for so many reasons!) to build more muscle. But you’ve hit the gym and piled up reps and sets of everything from biceps curls to pushups and burpees, and you still don’t ...

Looking to build muscle but feeling overwhelmed by conflicting advice? We got two top trainers to break down exactly how to structure your weekly workouts for maximum gains. Whether you’re a gym ...

Building muscle requires sufficient protein in the diet. Examples of high protein foods that may aid muscle gain include salmon, chicken, quinoa, chickpeas, and tofu. However, while protein is a ...

It helps ensure you get the nutrients your body needs, enhances muscle building, and supports post-workout recovery. Protein is the most important nutrient for gaining muscle. Other foods ...

If you want to be vegan AND build muscle, go buy get a balanced vegan protein powder to supplment. Ranscapture April 24, 2025 10:06 PM Spiders are a good source and you can eat them while you sleep.

“The use of 6 different dietary supplements intended for muscle building was associated with greater symptoms of muscle dysmorphia,” said lead study author Dr. Kyle Ganson, assistant professor ...

Muscle-building supplements are increasingly popular with teen boys and young men. New research suggests overuse of products like whey powder or creatine may be affecting young people’s mental ...

"The longstanding belief or the current dogma was that animal-based protein sources were better, particularly for the muscle-building response," said Nicholas Burd, a professor of health and ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” ...