Platoon SFC Carlos Aizaga spotlights key functions of a new squad vehicle as the U.S. Army prepares to celebrate its 250th ...

Most guys walk into the gym and head straight for the chest press or bicep curls. Of course, there’s nothing wrong with ...

Reigning titleholder Samson Dauda showed off his recent chest and calves training session during his off-season for the 2025 Mr. Olympia.

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...

There’s a reason why run coaches and personal trainers emphasize strength training in addition to running: Practicing both ...

Exercising in hot climates transforms your body, boosting endurance, metabolism, and focus. Learn how heat can become a ...

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour reveals how often you should strength train — and recover — ...

Most athletes who use ice baths jump in within minutes after a workout, usually soaking in water between 8°C and 15°C for ten ...

In fact, the researchers found about 30% less of the building blocks of protein being used by the muscle. After strength training, blood flow to your muscles normally increases—a response known as ...

New research suggests that your ice bath may starve your muscles of nutrients post-workout. Is it still worth the head rush?

FYI, it also helps regulate blood sugar and metabolism.