If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

The University of Pennsylvania just reversed course on one of the most controversial sports decisions in recent memory. After a federal investigation, the university agreed to restore titles ...

These chest workouts help you max power, not just looks. Guide and demos included. Made by a certified lifting coach. … Read More >Proven Chest Workouts From A Certified Trainer ...

Scientists from Trinity College Dublin are assessing how the development of spinal ligaments provide mechanical stability and ...

Browse 1,000+ tendon structure stock illustrations and vector graphics available royalty-free, or start a new search to explore more great stock images and vector art. Skeletal Muscle anatomy.

Fibers from multiple nerve roots can combine to form a single nerve. From their roots, they travel outward to the structures they supply nerve function to, which is called innervation. Most nerves ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

ISS-based lab-on-a-chip model advances the understanding of muscle aging and degeneration in microgravity, guiding future therapeutic strategies.

Q: I’m having some memory problems, and my doctor said to eat more salads. What does that have to do with anything? — Pat R., ...

You might be able to move the arms because other muscles, such as the brachialis (under your biceps) and the supinator (near your elbow), help out. Still, lifting or twisting can be harder.