Bodybuilding legend and former six-time Mr. Olympia Dorian Yates shared a useful stretch technique he implements on leg days.

When a vascular condition changed the appearance of a writer's legs, she decided to cover them up. This summer, she's setting ...

Recovering after any music festival, but especially Glastonbury, means more than simply bouncing back on your feet. Instead, ...

Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

When Heather Dubrow, wife of plastic surgeon and television personality, Terry Dubrow, tried Electrical Muscle Stimulation ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

A cross trainer for home can help with full-body cardio and low-impact workouts. Explore the top-rated picks to support your ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.