At Perseverance Strength and Conditioning (PSC), a performance-based coaching company with the ability to conduct programs ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

In this epic showdown - top fitness influencers go head-to-head against US Army soldiers to see who really packs the most ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

More than 3,400 kids struggling with eating or body image concerns called the free counselling service last year.

Jennifer Love Hewitt doesn't care about Hollywood beauty standards and reportedly maintains a healthier approach to fitness ...

More than ever, people are realizing that recovery is non-negotiable. That's why City Fitness has opened Revive, a new ...

Mayor Wu slipped off her shoes, put on a pair of mixed martial arts gloves, and took to the mat at Level Ground in Fields Corner last Monday (July 7), where she celebrated the kick-off to a summer ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

Playing on the phone for hours and having no interest in sports? A new study reveals that this is unfortunately not just a ...

Your socials are full of tips, tricks, and hacks for achieving health and wellness, but with so many self-proclaimed experts ...