Mental fitness is rapidly becoming recognized as the cornerstone of elite leadership. This is the edge that separates modern, successful CEOs from those who struggle.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

At Perseverance Strength and Conditioning (PSC), a performance-based coaching company with the ability to conduct programs ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule past the blood-brain barrier, hoping to reverse devastating creatine ...

These 5 expert-backed strength tests help men 45+ track fitness, prevent injuries, and preserve mobility for life.

In this epic showdown - top fitness influencers go head-to-head against US Army soldiers to see who really packs the most ...

There was a time when we’d barely see one woman in a sea of men at the gym. Cut to today, when the city is set to witness ...

More than 3,400 kids struggling with eating or body image concerns called the free counselling service last year.

More than ever, people are realizing that recovery is non-negotiable. That's why City Fitness has opened Revive, a new ...

Mayor Wu slipped off her shoes, put on a pair of mixed martial arts gloves, and took to the mat at Level Ground in Fields Corner last Monday (July 7), where she celebrated the kick-off to a summer ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.