Joseph Baena, Arnold Schwarzenegger's son, shared how starting fitness in high school helped him overcome childhood body ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

MONROE, Ohio (WKRC) - A local gym owner is getting students off the couch by offering free sports conditioning classes. He's a Monroe Local Schools parent and said that the district doesn't have the ...

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

More than ever, people are realizing that recovery is non-negotiable. That's why City Fitness has opened Revive, a new ...

Creatine isn’t just for gym buffs; Virginia Tech scientists are using focused ultrasound to sneak this vital energy molecule ...

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

A pair of bodybuilding schoolboy twins are emerging athletes following in their fitness fanatic mum's footsteps. Hero and Model Sornchuay, both 11, work out like professional athletes, guided by their ...

A new gym that opened in Maryland is designed to make playtime fun, safe and educational for children with sensory differences.

A new gym that opened in Maryland is designed to make playtime fun, safe and educational for children with sensory differences.