AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to ...

Muscle dysmorphia, or bigorexia, is increasing in kids. Here's are the warning signs, the risks, and what parents, caregivers, and coaches can do to help.

Adding more weight lifting sets to your workout routine can help build strength and muscle—but only up to a certain point, ...

These are the 7 best fitness apps for Android (that aren't Strava) 5 of the best muscle-building tips I've heard over 10 years in fitness writing – and how they're helping me get ripped again; 1 ...

4 reasons you’re not building muscle in the gym, and how to fix it. Silva reveals some of the most common setbacks you might face, and we cover how to fix them.

But how long can you skip the gym before losing muscle? Let’s break it down with science, practical advice, and expert insight from Mike Young, Ph.D., C.S.C.S.D., and owner of Athletic Lab in ...

But how long can you skip the gym before losing muscle? Let’s break it down with science, practical advice, and expert insight from Mike Young, Ph.D., C.S.C.S.D., and owner of Athletic Lab in ...

AS A PARENT, caregiver, or coach, seeing a kid get pumped about fitness and strength can feel kind of amazing. Especially when you consider that only between 21 to 28 percent of kids ages six to ...