Discover how a molecule already used in hospitals may reverse age-related decline in muscle repair and strength.

A Sydney gym’s dress code has sparked a divided reaction, with some calling it “sexist” while others insisted restaurants have similar rules upon entry and sportswear is no different.

Camperdown Fitness, in Sydney 's inner-west, introduced its fashion guidelines that discourage short-shorts, boob tubes, one-shoulder tops and showy muscle singlets earlier this year.

Eli Lilly is beefing up muscle health R&D, partnering with Juvena Therapeutics in a deal that includes an upfront fee and more than $650 million in milestones.

Immune cells release special proteins called cytokines—chemical messengers that help spark muscle repair. But cooling the muscles too soon, like with an ice bath, can reduce this natural response.

By pairing semaglutide with one or two experimental antibodies designed to preserve muscle, participants lost less lean body mass while still trimming pounds.

Dr. Gabrielle Lyon emphasizes the importance of strength and muscle health, advocating for a high-protein diet and resistance training to improve longevity.

Yes, you can build muscle in a calorie deficit, but fitness pros say there are methods to achieve results. Here’s how to build muscle and lose weight.