In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A good stretching exercise routine isn’t just about touching your toes or mastering an impressive yoga pose. The benefits ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Dr Vajalla Shravani, chief fitness consultant at Tone 30 Pilates, tells indianexpress.com, “Stretching exercises, like the ...

Stretching regularly is crucial for your overall health. However, if you’re a person who actively exercises, dynamic ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Vowel sounds are the building blocks of clear speech, so concentrating on their pronunciation can significantly improve vocal clarity. Practice enunciating long vowel sounds (A-E-I-O-U) distinctly and ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...