No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Keeping tabs on your weight and diet are key in preventing diabetes, but your muscle mass should not be forgotten.

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

Weight watch: Exercise helps regulate metabolism, burn calories, and build muscle mass, all of which contribute to better weight management. Regular physical activity reduces the likelihood of ...

Protein is essential for muscle growth and repair, helping the body stay strong and active. It supports metabolism and energy levels, keeping you full and aiding in weight management. Proteins ...

Moreover, the protein in pistachios helps build new muscle tissues. Pistas also contain mono-unsaturated fats that have been shown to boost weight loss. Brazil nuts come loaded with fibre and ...

If you are looking to build up your strength and muscle, he suggests adding resistance, either by free weights or an exercise band. Building muscle is not all about aesthetics either: more ...