How to use weights for cardio
A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...
Muscle-building supplements linked to body image disorder in young adults
Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...
Muscle-building supplements may put teens at risk for a body image disorder, study finds
Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...
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The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass
The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...
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Boost Your Archery Skills: 5 Essential Exercises To Improve Strength
Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
Callisthenics or the gym – what’s better for strength training?
Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...