A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more ...

The actor, who reportedly shed 55 kg, has taken to social media again to address the swirling rumors regarding the methods behind his weight loss ... To prove his point, Ram flexed his arm muscles, ...

Weight watch: Exercise helps regulate metabolism, burn calories, and build muscle mass, all of which contribute to better weight management. Regular physical activity reduces the likelihood of ...