a title which would earn her a place on the cover of Muscle and Fitness HERS magazine as well as a cash prize of $20,000. "You never think something like this could happen to you," Collins said.

The winner will grace the cover and a two-page spread of the company's Muscle and Fitness magazine and will receive $20,000. People can vote for Muldowney by visiting featured.muscleandfitness.com ...

Jeff Tucker, who is an HVAC contractor in Moultrie, has been nominated for the cover of Muscle and Fitness Magazine, but the only way for him to win is from votes from the public. "It's been a ...

CADOTT, Wis. (WEAU) -A Cadott woman is sharing her love of fitness by getting her competition on as a contestant in the National Muscle and Fitness Hers Magazine Contest. If personal trainer ...

This is called "body recomposition" by scientists and fitness professionals—in other words, the process of changing the composition of your body by lowering body fat mass and increasing muscle mass.

This gradual loss of skeletal muscle generally begins sometime in our thirties (surprise!) and hits the accelerator by the time we get to our mid-sixties. Bonnie Tsui is an athlete and fitness ...

Fitness pros tend to organize all of these into different muscle groups—think upper body, lower body, core, and legs. If you're training to improve your physique, it may feel impossible to ...

or the growth of fluid-filled sacs near the muscle (bursitis). Fortunately, certain exercises and routines guided by a fitness instructor can help you keep your deltoids strong and flexible to ...

No caption—she let her biceps do the talking. It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the male. Big shoulders ...