High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

The use of vibration devices to shed pounds has gone in and out of popularity since the 19th century. Research on their ...

As we age, muscle mass naturally declines, accelerating after age 50. This can lead to decreased endurance, strength, and flexibility, all of which are important for daily functions like balance, ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of ...

Top female cardiologists share their nonnegotiables when it comes to their heart health. They reveal the exercise, diets, and ...

“[ATP] helps with muscle growth ... about the latest fitness trends, nutrition tips, and practical advice for living a healthier life. Olivia previously wrote for New York Magazine’s The ...

According to this meta-analysis, exercise therapy (specifically mind-body modalities like yoga and tai chi) were found to ...

Lots of Americans have taken up weightlifting, and partly as a result, protein maximalism has become the macronutrient fad du ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the ...